Wellness is a process, not an event...

an exploration of being.

Class Focus

Yamuna Body Rolling
Release Therapy

Gyrotonic / Gyrokinesis
Functional Strength

Pilates Principals
Structural Alignment

Yoga and Sound Healing
Body Awareness & Senses

Foot Fitness & Yoga
Focus On Grounding

Flow Yoga
Dynamic Toning 

Yin Yang Yoga
Mind Body Connection

 Highlights

 

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