Wellness is a process, not an event…

an exploration of being.

Class Focus

Yamuna® Body Rolling
Release Therapy   

Mon 7pm / Sat 2pm

Gyrokinesis®
Functional Strength

Tue 9am

Yoga & Sound Healing
Awareness & Meditation

Wed 7pm

 Pilates with Yamuna® Balls
Structural Alignment 

Thur 12:30pm

Foot Fitness & Yoga
Grounding & Strength

Sat 12:30pm

 Highlights

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