Wellness is a process, not an event...

an exploration of being.

Class Focus

Yamuna Body Rolling
Release Therapy

Gyrotonic / Gyrokinesis
Functional strength

Pilates Principals
Structural Alignment

Hatha Yoga
Strength and flexibility

Yoga Foundations
Focus on basic poses

Flow Yoga
Dynamic Toning 

Yin Yang Yoga
Mind Body Connection

 Highlights

 

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