Yamuna Body Rolling: [Release Therapy]In this class, we use different sizes of soft balls to explore our bodies, massage and work out. Working on bone, muscles, ligaments and fascia. The focus during this practice lies in breathing, creating space, relaxing and lengthening as well as toning muscles. Read more here.
Foot Fitness & Yoga: [Grounding & Strength]Get more grounding building your strength from your feet up. Ultimately our posture starts from our feet up but our feet are often the most neglected part of our body. Learn to use your feet and muscle chains from there up to improve your movements.
Yoga and Sound Healing: [Awareness & Meditation] A guided 60 mins yoga class that evolve progressively through a series of postures and movements based on traditional yoga philosophies. Complete and conclude your session with 15-mins of breath-work through live sound immersion of bells, didgeridoo and singing bowls which are excellent mediums for mind-body connection. Suitable for all levels.
Flow Yoga: [Dynamic toning & Restore] Start your day with positive momentum. Join us for an easy flow to bring your body to balance. We will end with simple restorative poses that will leave you feeling rejuvenated and fresh. Suitable for all levels and pregnant ladies.
Prenatal Yoga: [Breath & Mindfulness] Make your bump journey a mindful one. Integrating mindfulness practices such as breath awareness and gentle stretching. Classes will be kept small and cosy, our pre-natal yoga will also help you cultivate lifelong practices for your overall well-being.
Pilates with Yamuna Balls: [Structural Alignment] A Pilates matwork class improving body awareness and alignment to build core strength, stability and flexibility. Stay balanced through deep breathing, strong and mobile in this stretch and tone class! Yamuna balls will be used to assist, challenge and/ or support movements.
Pilates Matwork: [Strengthening & Core] Learn the fundamentals of Pilates with a focus on form, technique, core strength and balance. Using stability balls and resistance bands to focus on building overall core strength, providing a complete physical workout.
GYROKINESIS® :[Functional Strength] A unique movement method addressing the entire body, coordinating movement, breath and mental focus. It’s opening energy pathways, stimulates the nervous system, increases range of motion and creates functional strength through rhythmic, flowing movement sequences.