Yamuna Body Rolling: [Release Therapy]In this class, we use different sizes of soft balls to explore our bodies, massage and work out. Working on bone, muscles, ligaments and fascia. The focus during this practice lies in breathing, creating space, relaxing and lengthening as well as toning muscles. Read more here.
Pilates Principles: [Structural Alignment] A Pilates Fundamentals class focused on improving body awareness, alignment and strength through controlled movements. Yamuna balls might be used to assist, challenge and/ or support movements.
Foot Fitness & Yoga: [Grounding]Get more grounding building your strength from your feet up. Ultimately our posture starts from our feet up but our feet are often the most neglected part of our body. Learn to use your feet and muscle chains from there up to improve your movements.
Yoga and Sound Healing: [Strength and flexibility] A fun yoga session that uses evolutionary sequencing of postures and movement inspired by traditional and contemporary yoga philosophies. Sound is an excellent medium for healing body and mind,participants will be immersed in sound vibrations emitted by a variety of musical instruments like the didgeridoo and singing bowls. Suitable for all levels.
Flow Yoga: [Dynamic Toning] The foundation of flow is the linking of breath to movement. This class is designed to build strength and foundation through a set of choreographed poses, this allows the practitioner to be present while moving with the breath. Expect to sweat, experiment with the practice and walk away feeling refreshed and energized. Suitable for all levels, may include arm balancing and inversions.
Yin Yang Yoga: [Mind Body Connection] Yin Yang is the combination of dynamic postures ‘Yang’ with a passive holding practice ‘Yin’. The Yang part of class is focused on building strength and flexibility of the physical body. The Yin part of the class is focused more on a reflective mental practice via long stationary holds. The structure of the practise may differ from class to class. Suitable for all levels.
GYROKINESIS® :[Functional strength] a unique movement method addressing the entire body, coordinating movement, breath and mental focus. It’s opening energy pathways, stimulates the nervous system, increases range of motion and creates functional strength through rhythmic, flowing movement sequences. Our instructor will use Body Rolling techniques to help you progress faster in your practice.