PW Neck & Shoulders 02

Neck and Shoulders Workshop,10am – 1pm, 29 July 2017


Date: Saturday 29th July 2017

Time: 10:00am-1:00pm

Spaces are limited.

For more information or enquiries, please email us at



Product Description

A 3-hour workshop, comprising of both theory and practice.

Our Shoulders and Neck, part of a complex movement system that involves our entire upper torso.

First part of the workshop is a theoretical  overview;

  •  How does it look like?
    • Structure
  • How does it work?
    • Functional anatomy
  • What is its function?
    • Balance between mobility and stability/strength
  • What can go wrong?
    • Dysfunction and pathology

Second part of the workshop is the practical part;

  • How do we keep our shoulder in shape and healthy?
    • Functional stability exercises and self massage work using Yamuna® Balls

What you will take away from this workshop is a better understanding of the neck – shoulder complex through insight in its functional anatomy and pathogenesis. You will learn how to prevent injuries and massage the area using Yamuna® balls to keep your optimal range of motion.


About the instructor

JB-at-PW-Studio-YBR Jurgen Bernaers is a Manager and Lead Instructor at Paradigm Wellness (PW), a space for sharing ideas on movement wellness and well-being in Asia.  He practised physiotherapy and TCM in Belgium for 18 years before moving to Singapore. He is a certified Yamuna® Body Rolling (YBR) and Gyrotonic® instructor. Jurgen has a strong background in sports and possesses a vast knowledge of Eastern TCM.



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