We will assess your situation and tailor a program that suits you best.
These are some examples of what our One-on-One Rehab Guiding sessions can address:
neck and shoulder pain caused by stress at work,
lower back pain caused by sitting,
knee pain caused by running
optimizing your rehab post surgery
general muscular tightness
Yamuna Body Rolling: [Release Therapy] In this class, we use different sizes of soft balls to explore our bodies, massage and work out. Working on bone, muscles, ligaments and fascia. The focus during this practice lies in breathing, creating space, relaxing and lengthening as well as toning muscles. Read more here.
Pilates Principles: [Structural Alignment] A Pilates Fundamentals class focused on improving body awareness, alignment and strength through controlled movements. Yamuna balls might be used to assist, challenge and/ or support movements.
Yoga Foundation: [Focus on basic poses] Beginners or anyone with a beginner’s mind, balanced hatha class that focuses on using poses to get into the body.
Hatha Yoga: [Strength and flexibility] Wake up to Hatha Yoga, learn proper muscular engagement and the right postures to achieving proper alignment whilst increasing body awareness, strength and flexibility. Suitable for all levels.
Flow Yoga: [Dynamic Toning]The foundation of flow is the linking of breath to movement. This class is designed to build strength and foundation through a set of choreographed poses, this allows the practitioner to be present while moving with the breath. Expect to sweat, experiment with the practice and walk away feeling refreshed and energized. Suitable for all levels, may include arm balancing and inversions.
Yin Yang Yoga: [Mind Body Connection] Yin Yang is the combination of dynamic postures ‘Yang’ with a passive holding practice ‘Yin’. The Yang part of class is focused on building strength and flexibility of the physical body. The Yin part of the class is focused more on a reflective mental practice via long stationary holds. The structure of the practise may differ from class to class. Suitable for all levels.
GYROTONIC®/ GYROKINESIS® :[Functional strength] a unique movement method addressing the entire body, coordinating movement, breath and mental focus. It’s opening energy pathways, stimulates the nervous system, increases range of motion and creates functional strength through rhythmic, flowing movement sequences. GYROTONIC® sessions will be conducted on the Pulley Tower Combination Unit. GYROKINESIS® will be conducted on the GYROTONIC® stool or mat.
Sessions will be booked based on availability of the instructors.
Please arrive 15 minutes early to your first session to complete a registration form.
Sessions start promptly.
- All packages are non-refundable and non-transferable.
- Paradigm Wellness reserves the right to change the fee without prior notice.