Private Sessions

$120.00

Private sessions are available for these class types of your choice Foot Fitness & Yoga, Yoga & Sound Healing, Pilates Matwork and Gyrokinesis.

See our Instructors here.

To see the details of the available sessions, please select from the options below.

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Description

 Class Types

Yamuna Body Rolling® (YBR): [Release Therapy] In this class, we use different sizes of soft balls to explore our bodies, massage and work out. Working on bone, muscles, ligaments and fascia. The focus during this practice lies in breathing, creating space, relaxing and lengthening as well as toning muscles. Read more here.

Pilates and Yamuna® Balls: [Structural Alignment] A Pilates matwork class, improving body awareness and alignment, to build core strength, stability and flexibility. Stay balanced through deep breathing, strong and mobile in this stretch and tone class! Yamuna® balls  will be used to assist, support and challenge.

Foot Fitness & Yoga: [Grounding & Strength] Get more grounding building your strength from your feet up. Ultimately our posture starts from our feet up but our feet are often the most neglected part of our body. Learn to use your feet and muscle chains from there up to improve your movements.

Yoga & Sound Healing: [Awareness & Meditation] A guided 60 mins yoga class that evolve progressively through a series of postures and movements based on traditional yoga philosophies.  Complete and conclude your session with 15-mins of  breath-work through live sound immersion of bells, didgeridoo and singing bowls which are excellent mediums for mind-body connection. Suitable for all levels.

GYROKINESIS® :[Functional Strength] A unique movement method addressing the entire body, coordinating movement,  breath and mental focus. It’s opening energy pathways, stimulates the nervous system, increases range of motion and creates functional strength through rhythmic, flowing movement sequences.

Note:

Sessions will be booked based on the availability of the instructors.
Please arrive 15 minutes early to your first session to complete a registration form.
Sessions start promptly.

  • All packages are non-refundable and non-transferable.
  • Paradigm Wellness reserves the right to change the fee without prior notice.

 

 

 

 

 

 

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Additional information

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1 Private Session, 4 Private Sessions

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