Roll and Restore is a workshop that your body benefits from at any decade of your life.
Using a ball to target specific muscle groups and a series of rolling movements done on the floor, you will learn how to trace various muscles, self help routines for your own body that you can use at home, work, in bed, or traveling, bringing sensible results that you will feel and see by the end of the workshop.
This is an experiential approach to problem solving in your body, problems that rob you of your vital energy such as injuries, misalignment and compensation, repetitive stress patterns related to body mechanics, stress, exercise sitting all day long.
Yamuna Body Rolling (YBR®) is a workout and a self-massage rolled into one, making it a great method for re-aligning and re-balancing the body. Join us and become empowered in your journey to wellness, by experiencing this wonderful technique of YBR®, facilitated by certified Yamuna® Practitioner & Certifying Yamuna® Body Rolling Instructor Jurgen Bernaers.
About the instructor
Jurgen Bernaers is a certified Yamuna® Body Rolling (YBR) instructor. Born in Belgium and has been practicing Physiotherapy for 18 years. He moved to Singapore in 2013 where he discovered Yamuna Body Rolling. He has found it to be a great addition to his repertoire but more than that, he finds that Yamuna® Body Rolling is a great way for self-evaluation and treatment for various kinds of joint and muscular problems. Jurgen conducts regular YBR® classes and he is the first instructor in Singapore to be certified to teach Phase 1.
What is Yamuna® Body Rolling?
Yamuna® Body Rolling was created by Yamuna Zake, and is part of her bigger picture called Body Sustainability, with the primary objective of improving the quality of the body and prevent its breakdown. Yamuna® Body Rolling and all its levels of education are tools to keep sustaining the body pain free and with full range of motion at every decade of life.
Yamuna is constantly creating new education to provide ways to keep your body from breaking down. Though prevention is at the heart of all of the education she creates, many people come to YBR® looking for ways to heal parts of their bodies. So many people know of Yamuna’s work because they have been able to successfully self-heal from all types of structural injuries.