Weekly Group Class Schedule
Sustain your physical and mental well being, and live your life without physical restrictions.
Mon 12:30pm Flow Yoga (Krisa)| 7pm YBR (Esde)
Tue 12:30pm Pilates with Yamuna Balls
Wed 12:30pm YBR | 7pm Yoga and Sound Healing (Bala)
Thur 7:30am Yoga and Sound Healing (Bala) | 12:30pm Gyrokinesis
Fri 12:30pm Yoga Basics (Catherine)
Sat 9am Gyrokinesis | 10am Foot Fitness & Yoga (Ying Yan) | 11:30am YBR (Ying Yan)
Yamuna Body Rolling: [Release Therapy] In this class, we use different sizes of soft balls to explore our bodies, massage and work out. Working on bone, muscles, ligaments and fascia. The focus during this practice lies in breathing, creating space, relaxing and lengthening as well as toning muscles. Read more here.
Pilates with Yamuna Balls: [Structural Alignment] A Pilates matwork class, improving body awareness and alignment to build core strength, stability and flexibility. Stay balanced through deep breathing, strong and mobile in this stretch and tone class! Yamuna balls will be used to assist, challenge and/ or support movements.
Foot Fitness & Yoga: [Grounding] Get more grounding building your strength from your feet up. Ultimately our posture starts from our feet up but our feet are often the most neglected part of our body. Learn to use your feet and muscle chains from there up to improve your movements.
Yoga and Sound Healing: [Strength and flexibility] A fun yoga session that uses evolutionary sequencing of postures and movement inspired by traditional and contemporary yoga philosophies. Sound is an excellent medium for healing body and mind,participants will be immersed in sound vibrations emitted by a variety of musical instruments like the didgeridoo and singing bowls. Suitable for all levels.
Flow Yoga: [Balance and Restore] Start your week with positive momentum. Join us for an easy flow to bring your body to balance. We will end with simple restorative poses that will leave you feeling rejuvenated and fresh. Suitable for beginners and pregnant ladies.
Yoga Basics: [Mind Body Connection] This class is designed for newcomers to Yoga as well as existing practitioners who wish to refine the foundations of their practice. Learn the fundamentals of breath, postures and how to practice safely in a mindful manner. Participants will also benefit from greater attention and interaction with the instructor in a small class setting. Suitable for all levels.
GYROKINESIS® :[Functional strength] a unique movement method addressing the entire body, coordinating movement, breath and mental focus. It’s opening energy pathways, stimulates the nervous system, increases range of motion and creates functional strength through rhythmic, flowing movement sequences. Our instructor will use Body Rolling techniques to help you progress faster in your practice
A minimum of 24 hrs notice is needed for reservations.
Please arrive 15 minutes early to your first class to complete a registration form.
Classes start promptly and doors are closed during this time. We apologize that latecomers cannot be accommodated.
- All class packages entitle members to attend any movement classes in Paradigm Wellness, unless otherwise stated.
- All packages are non-refundable and non-transferable.
- Paradigm Wellness reserves the right to change the fee without prior notice.