Weekly Group Class Schedule
Sustain your physical and mental well being, and live your life without physical restrictions.
Mon 7pm YBR (Esde)
Tue 3:30pm Gyrokinesis (Amy)
Wed 3:30 Pilates with Yamuna Balls (Amy) | 7pm Yoga and Sound Healing (Bala)
Fri 9am Flow Yoga (Krisa) | 3:30pm Pilates Matwork (Lena)
Sat 12:30pm Foot Fitness & Yoga (Ying Yan) | 2pm YBR (Ying Yan)
Yamuna Body Rolling (YBR): [Release Therapy] In this class, we use different sizes of soft balls to explore our bodies, massage and work out. Working on bone, muscles, ligaments and fascia. The focus during this practice lies in breathing, creating space, relaxing and lengthening as well as toning muscles. Read more here.
Pilates with Yamuna Balls: [Structural Alignment] A Pilates matwork class, improving body awareness and alignment, to build core strength, stability and flexibility. Stay balanced through deep breathing, strong and mobile in this stretch and tone class! Yamuna balls will be used to assist, support and challenge.
Foot Fitness & Yoga: [Grounding & Strength] Get more grounding building your strength from your feet up. Ultimately our posture starts from our feet up but our feet are often the most neglected part of our body. Learn to use your feet and muscle chains from there up to improve your movements.
Yoga & Sound Healing: [Awareness & Meditation] A guided 60 mins yoga class that evolve progressively through a series of postures and movements based on traditional yoga philosophies. Complete and conclude your session with 15-mins of breath-work through live sound immersion of bells, didgeridoo and singing bowls which are excellent mediums for mind-body connection. Suitable for all levels.
Flow Yoga: [Dynamic Toning & Restore] Start your day with positive momentum. Join us for an easy flow to bring your body to balance. We will end with simple restorative poses that will leave you feeling rejuvenated and fresh. Suitable for all levels and pregnant ladies.
Pilates Matwork: [Strengthening & Core] Learn the fundamentals of Pilates with a focus on form, technique, core strength and balance. Using stability balls and resistance bands to focus on building overall core strength, providing a complete physical workout.
GYROKINESIS® :[Functional Strength] A unique movement method addressing the entire body, coordinating movement, breath and mental focus. It’s opening energy pathways, stimulates the nervous system, increases range of motion and creates functional strength through rhythmic, flowing movement sequences.
A minimum of 24 hrs notice is needed for reservations.
Please arrive 15 minutes early to your first class to complete a registration form.
Classes start promptly and doors are closed during this time. We apologize that latecomers cannot be accommodated.
- All class packages entitle members to attend any movement classes in Paradigm Wellness, unless otherwise stated.
- All packages are non-refundable and non-transferable.
- Paradigm Wellness reserves the right to change the fee without prior notice.