Wellness is a process, not an event…

an exploration of being.

Class Focus

Foot Fitness & Yoga
[Grounding & Strength]

Sat 12:30pm

Yamuna® Body Rolling
[Release Therapy]   

Sat 2pm

Yoga & Sound Healing
[Awareness & Meditation]

Tue 10am

GYROKINESIS®
[Awareness & Meditation]

Wed 11am

 Hatha Flow
[Mind Body Connection] 

Thur 1pm

 Highlights

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