Wellness is a process, not an event…

an exploration of being.

Class Focus

Foot Fitness & Yoga
[Grounding & Strength]

Sat 12:30pm

Yamuna® Body Rolling
[Release Therapy]   

Sat 2pm
 

Somatic Yoga
[Mind Body Connection] 

Mon 11:30am

Yoga & Sound Healing
[Awareness & Meditation]

Tue 10am
   

Gyrokinesis
[Functional Strength] 

Wed 11:00am

 Highlights

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