Weekly Group Classes

$120/month unlimited mat (+) classes

Wellness is a process, not an event… an exploration of being...

– we have lost the true nature of being human, the peace of mind, well-being and wisdom.

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1. How is Paradigm Wellness (PW) different?

We have crafted a series of integrated movement programmes aimed to extend one’s wellness longer.

2. Can the World be free of Disease?

Yes, if we take responsibility for our own health.

3. What is PW's integrated and restorative programme?

The classes are intended to optimise all functions of the whole body through movement, breathing, meditation and body rolling. To improve and enhance one’s immune system; prevent the risk of injury; increase bone and brain stimulation; promote a sound mind and a sound body.

4. What should one do?

Join our classes and commit to regular movement wellness routine, take charge of your own health.

GYROTONIC® PRIVATES / DUOS

Relieves joint stiffness, better joint stability and increases spinal mobility, improves posture.

YAMUNA® BODY ROLLING PRIVATES / DUOS

Ideal for neck and shoulder pain caused by stress at work and lower back pain caused by sitting.

Testimonials

This was my first time trying gyrotonic, and I’m quite impressed. I got a workout that stretched and strengthened my muscles without exasperating my injuries or causing any pain. Jia Yin did an excellent job guiding the class and helping explain the movements while correcting form. Excellent and highly recommend.

BB| GYROTONIC®

Yan is knowledgable in the area of myofasia. She is attentive and provides a new perspective to my standing posture and walking gait. I am re learning how to walk again

Classpass Client | Foot Fitness & Yoga

I like it that the instructor take her time to address my concerns. Been missing this during recent lockdown. Totally recommend it for pain management and overall improvement of posture, flexibility and range of movement.

KF | Yamuna Body Rolling®

Bala has beautiful energy that at the end of the class you don't just feel physically energize but emotionally balance. Bala yoga class is one of a kind. Toward the end of the class Bala comes to give each of us a personalized sound bath for a few minutes. Just beautiful, so beautiful. If I can give this class 10 out of 5 i will.

LH, Classpass Client | Yoga & Sound

Always admire dancers who teaches Gyrokinesis, there is this flow and fluidity in their body that can execute each move so gracefully. That’s what Jia Yin’s class is about, poise, precision and elegance. Learned a lot about my body during the lesson, super like how my body opens up and breathes deeper after each session.

KA | GYROKINESIS®