Testimony from a life-long piano student and Pilates instructor

“I have been attending the Yamuna® Body Rolling classes at Paradigm Wellness as a self-care body regime, which proved to be extremely complementary to the Pilates work I was doing and teaching. In 2016, I signed up for the YBR® Phase 1 instructor training. It was 3 days of YBR® Experiential Anatomy where we used the Yamuna® balls to locate and work through all muscle groups in the body. 3 full days of YBR® work realigned and brought back suppleness to all muscle groups in the body. The most surprising benefit for me: my finger span expanded and playing the piano became much freer!! I attributed this to the 3 full days of muscle release work done at the YBR® Phase 1 training.

In 2017, my group had an amazing 7 days at The Phase 2 YBR® Certification Course where we delved further into the YBR® work, including hands-on assists. We witnessed many body transformations throughout the 7 days. Some of them, really profound. I am continuing to witness how the work has affected the people whom I am sharing the work with. It has been extremely rewarding.”

Wee Guan~ piano student, Pilates teacher.

Certified YBR® practitioner (Class of 2017, PW Singapore).