Yamuna® Body Rolling: [Release Therapy]In this class, we use different sizes of soft balls to explore our bodies, massage and work out. Working on bone, muscles, ligaments and fascia. The focus during this practice lies in breathing, creating space, relaxing and lengthening as well as toning muscles. Read more here.
Foot Fitness & Yoga: [Grounding & Strength]Get more grounding building your strength from your feet up. Ultimately our posture starts from our feet up but our feet are often the most neglected part of our body. Learn to use your feet and muscle chains from there up to improve your movements.
Yoga and Sound Healing: [Awareness & Meditation]A guided 60-min yoga class, using evolutionary sequencing of postures and movement inspired by traditional and contemporary yoga. The last 15 mins of the class will be focused on breath-work with the live sound immersion of the didgeridoo, bells and singing bowls, designed to release stress, quiet the mind, open the heart and give space for the mind and body to heal through sound vibrations.
Somatic Yoga:[Mind Body Connection] A mindful yoga class, featuring a somatic approach, guiding you into gentle and intentional movement sequences to facilitate awareness, articulation and circulation through the body. We will work on releasing the unnecessary holding tensions and aches created from habits and past injuries. Through releasing, we are able to go deeper into our bodies, creating space for self-awareness through movement, improving mobility and overall sense of well-being. (*Somatics is a sensory approach to learning about the body through the internal experience of movement, instead of relying solely on cognitive processing)
GYROKINESIS® :[Functional Strength] A unique movement method addressing the entire body, coordinating movement, breath and mental focus. It’s opening energy pathways, stimulates the nervous system, increases range of motion and creates functional strength through rhythmic, flowing movement sequences.