The GYROTONIC® Method is holistic in nature, allowing the joints to move through a natural range of motion without compression. Its uniqueness comes from the 3-dimensional movement on the machine that is custom-designed based on the pulley and weight system, spiralling, circling and undulating movement. Strengthening the various parts of the whole body. A wonderful way to get rid of stiffness in your joints, get a deeper stretch, build strength and flexibility.
Stimulates all the systems of your body through circular movement and spiralling motion. Stretching and moving your body in all directions. With constant weight and tension in all directions, it allows for even and bigger stretches, and strengthens your nervous system. Building strength and flexibility.
We will assess your restrictions and tailor a program that suits you best.
These are some examples of what our One-on-One GYROTONIC® session can address:
relieves joint stiffness, better joint stability
increase spinal mobility, improves posture
deep muscular stretch, relieves general muscular tightness
increase range of motion and flexibility
optimizing your rehab post surgery
stimulates all the systems in your body, strengthening the nervous system
stress relieving, clearing energetic pathways for overall sense of well-being
Sessions will be booked based on availability of the instructors.
Please arrive 15 minutes early to your first session to complete a registration form.
Sessions start promptly.
- All sessions / packages are non-refundable and non-transferable.
- Paradigm Wellness reserves the right to change the fee without prior notice.