Group and One-on-One GYROTONIC® Sessions


One-on-One GYROTONIC® sessions are therapeutic in nature and adapted to each client’s needs. The single sessions are available and can be extended to 5-session package which will allow you to work with our instructor on a series of sequences that will customised to your specific restrictions and allow you to experience the full benefits of the method.  These private sessions are complimentary to other training/exercise routines and incorporated twice a month to support your existing routines. (Suitable for all ages, abilities and all levels). 

Weekly Group Session on Wednesday 12:15pm-1:15pm is now available for booking. Limited to 3 slots per session.

See our Instructors here.

To see the details of the available sessions, please select from the options below.




The GYROTONIC® Method is holistic in nature, allowing the joints to move through a natural range of motion without compression. Its uniqueness comes from the 3-dimensional movement on the machine that is custom-designed based on the pulley and weight system, spiralling, circling and undulating movement. Strengthening the various parts of the whole body. A wonderful way to get rid of stiffness in your joints, get a deeper stretch, build strength and flexibility.

Stimulates all the systems of your body through circular movement and spiralling motion. Stretching and moving your body in all directions. With constant weight and tension in all directions, it allows for even and bigger stretches, and strengthens your nervous system. Building strength and flexibility.

We will assess your restrictions and tailor a program that suits you best.

These are some examples of what our One-on-One GYROTONIC® session can address:

  • relieves joint stiffness,  better joint stability

  • increase spinal mobility, improves posture

  • deep muscular stretch, relieves general muscular tightness

  • increase range of motion and flexibility

  • optimizing your rehab post surgery

  • stimulates all the systems in your body, strengthening the nervous system

  • stress relieving, clearing energetic pathways for overall sense of well-being

 Sessions will be booked based on availability of the instructors.

Please arrive 15 minutes early to your first session to complete a registration form.
Sessions start promptly.

  • All sessions / packages are non-refundable and non-transferable.
  • Paradigm Wellness reserves the right to change the fee without prior notice.









The GYROTONIC® EXPANSION SYSTEM was created by Romanian-born Hungarian professional dancer, Juliu Horvarth. Through his own personal journey of healing, he developed the GYROTONIC® & GYROKINESIS® Methods and can be found world-wide in rehabilitation centers, dance studios, sports training and fitness facilities. The system benefits anyone wishing to gain strength, flexibility and coordination.



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