Yamuna Body Rolling® (YBR): [Release Therapy] In this class, we use different sizes of soft balls to explore our bodies, massage and work out. Working on bone, muscles, ligaments and fascia. The focus during this practice lies in breathing, creating space, relaxing and lengthening as well as toning muscles. Read more here.
Pilates and Yamuna® Balls: [Structural Alignment] A Pilates matwork class, improving body awareness and alignment, to build core strength, stability and flexibility. Stay balanced through deep breathing, strong and mobile in this stretch and tone class! Yamuna® balls will be used to assist, support and challenge.
Foot Fitness & Yoga: [Grounding & Strength] Get more grounding building your strength from your feet up. Ultimately our posture starts from our feet up but our feet are often the most neglected part of our body. Learn to use your feet and muscle chains from there up to improve your movements.
Yoga & Sound Healing: [Awareness & Meditation]A guided 60-min yoga class, using evolutionary sequencing of postures and movement inspired by traditional and contemporary yoga. The last 15 mins of the class will be focused on breath-work with the live sound immersion of the didgeridoo, bells and singing bowls, designed to release stress, quiet the mind, open the heart and give space for the mind and body to heal through sound vibrations.
GYROKINESIS® :[Functional Strength] A unique movement method addressing the entire body, coordinating movement, breath and mental focus. It’s opening energy pathways, stimulates the nervous system, increases range of motion and creates functional strength through rhythmic, flowing movement sequences.
Sessions will be booked based on the availability of the instructors.
Please arrive 15 minutes early to your first session to complete a registration form.
Sessions start promptly.
- All packages are non-refundable and non-transferable.
- Paradigm Wellness reserves the right to change the fee without prior notice.